What is Nutrition?

Nutrition means the foods and nutrients that form part of our diet.

Good nutrition relates to making the right decisions about what to eat and when to eat it, as well as supplementing your diet with any necessary vitamins and herbs.

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   Good nutrition boosts your self-esteem

Good eating habits have positive physiological effects and the feeling you are doing beneficial things for yourself for most people leads to improved self-esteem. And as we all know, good self-esteem can have so many great benefits in our lives - like better family relationships and a better outlook on life.

   More energy

A positive effect of good nutrition is more energy. If you have ever binged on bad food, you know all too well that mid-afternoon slump. Combining good food and good exercise will give you energy that will last throughout the day. And this can leads to all sorts of wonderful things, like more energy to spend with your friends and family.

   Good nutrition is a good investment

When living an unhealthy, many people often think of short-term effects. Eating a fat-laden hamburger may taste and feel good in the short term but a junk food diet in the long-term can end up costing you tens of thousands of dollars in medical bills through surgery and prescriptions.

On the other hand, a diet that follows principles of good nutrition can cut out those costly medical bills, giving you more money to spend on your lifestyle and retirement.

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